Ground Your Self
Find clarity in an overwhelming world.
For anyone who has thought: “I overthink everything and struggle to feel calm.”
Develop presence, emotional steadiness and a healthier relationship with your thoughts.
Get the sample chapter and news about Ground Your Self.
What you’ll explore
- ✦Develop a clearer, practical understanding of mindfulness in your own life.
- ✦Develop a clearer, practical understanding of stress in your own life.
- ✦Develop a clearer, practical understanding of attention in your own life.
- ✦Develop a clearer, practical understanding of emotional regulation in your own life.
What’s inside
Chapter One
The sample chapter will appear here once the manuscript is finalised. Join the notification list above to receive it first.
Your book is just the beginning.
Your first purchase grants complimentary membership to The Utopia — no subscription required. Each book also unlocks its own interactive learning experience: for this title, The Grounding Journey, with guided reflections, exercises and games.
About membershipContinue the journey
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Questions
When will it ship?
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Where do you deliver?
Physical books are printed on demand and shipped internationally. Shipping estimates appear at checkout.
What does membership include?
A personal dashboard, guided reflections, the book’s learning pathway, games and a moderated community.
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